Skincare

Tips

Gamila Secret

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With Earth Day coming our way we want to talk about what we are doing to be more environmentally friendly with our packaging.
Nowadays, wasting valuable raw materials is no longer acceptable. So why burn agricultural waste when you can use it to make environmentally friendly and socially responsible paper and board?
PaperWise is a new generation of environmentally friendly socially responsible paper and board made from agricultural waste, stems and leaves left over after harvest. The environmental impact is 47% lower than FSC-paper made from trees and 29% lower than recycled paper.
PaperWise users give a second life to agricultural waste. In doing so we lower our ecological footprint, add value to waste, and prevent waste of valuable raw materials. But there&rsquo;s more!&nbsp;PaperWise is produced in factories in India and Colombia that make a big difference to local communities. Investments are made in education, infrastructure, and healthcare while the manufacturing process is geared toward safety, zero waste, and preserving local ecology.
PaperWise takes its supply chain responsibility very seriously and ensures that the production adheres to international CSR guidelines and improves upon them where it can.
<a href="https://paperwise.eu/en/" target="_blank" rel="noopener"><img style="display: block; margin-left: auto; margin-right: auto;" src="https://cms.gamila.com/storage/uploads/2022/04/19/gamila-secret-paperwise_uid_625ebb7bc9b60.png" alt="" width="311" height="131" /></a>
<h2>PaperWise and Gamila</h2>
When manufacturing soaps and skincare products in solid form, much less packaging material is needed. In many cases, PaperWise offers a sustainable solution for <a href="https://paperwise.eu/en/environmentally-friendly-cosmetic-packaging/" target="_blank" rel="noopener">environmentally responsible packaging of natural cosmetics</a>, cleaning and skincare products.
The sustainable ecological packaging of our Gamila Secret soaps exudes natural beauty. PaperWise Natural 295 grams light brown unbleached card is printed in a minimalistic way to create a luxurious experience for our customers.
The natural aromas of our soaps come out by lightly pressing the lid of the package. An odour opening in the lid prevents the unnecessary opening of the package in stores. A great example of sustainable and practical packaging that makes the most of our unique product experience!
Discover all of our natural cleansing bars packaged with PaperWise <a href="https://www.gamila.com/shop?category=8162" target="_blank" rel="noopener">here</a>!
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Discover the secrets behind Gamila's environmentally friendly and socially responsible paper packaging of our natural soaps - Paperwise!

Gamila Secret and Paperwise

Gamila Secret and PaperWise | Environmentally friendly packaging

gamila-secret-and-paperwise-environmentally-friendly-packaging

How often have you arrived home and decided not to remove your makeup before going to bed? Too many times! 🙂
Cleansing is one of the most important steps for a good skincare routine. Even though there are some steps you can skip in your daily life, cleansing is not one of them!
It might seem simple, but washing your face takes time and attention. Doing it the right way could make the difference between beaming skin and an acne breakout.
Cleansing is not only to remove make-up but also to remove the remnants of pollution from the environment as well as the oils created by our skin.
It should be done twice a day &ndash; in the morning after waking up and at night before going to bed. But more important than how many times you do it, it is how you cleanse.
According to dermatologists, the nighttime cleansing routine is especially important. Removing makeup, dirt, and grime from the day will help prepare the skin for your skincare regimen and support the skin in its overnight regeneration and renewal processes.
So, what is the best way to cleanse your skin?
<h2>Choose a gentle cleanser, non-abrasive cleanser</h2>
A gentle cleanser is preferable because it won&rsquo;t strip the skin. Often, people think they have sensitive skin, but it is a consequence of the harsh skincare products they are using.
One example of a&nbsp;gentle cleanser is our&nbsp;<a href="https://www.gamila.com/shop/16" target="_blank" rel="noopener">Original Cleansing Bar</a>. Since it is made from&nbsp;natural ingredients&nbsp;with no added scent it is a great option. After cleansing, we also recommend using the&nbsp;<a href="https://www.gamila.com/shop/2" target="_blank" rel="noopener">Original Lavender Face Oil</a>&nbsp;as a&nbsp;daily moisturizer.
<h2>Keep it simple&nbsp;</h2>
It&rsquo;s tempting to feel like using your facial cleansing product for a longer amount of time or with more ferocity will wash your face more effectively.
But in reality, the length of time you spend lathering does not correlate to how well you cleansed your face.
Keep it simple: aim for 20 to 30 seconds of washing, or until the product lathers up on your face because doing more than that could be too much for your skin. Washing too aggressively or for too long - especially if your cleanser contains any exfoliating ingredients&mdash;can quickly lead to red, irritated, angry skin.
Wet your face with lukewarm water and use your fingertips to apply the cleanser in a circular motion. Make sure to wash the T-zone and U-zone around the jawline, as these are areas people tend to ignore. Once you&rsquo;ve built up a nice lather, rinse and carefully pat dry with a soft, clean towel.
<h2>Use lukewarm water</h2>
Extreme temperatures, such as hot, steamy showers or hot water, can cause dilation of blood vessels and breakage of delicate tissue. Further, the hot water naturally strips the skin of the necessary oil barrier that helps maintain skin integrity. This means your skin will dry out faster and may become more itchy and flaky over time.
<h2>Limit cleansing to twice a day and after sweating</h2>
Wash your face once in the morning and once at night, as well as after sweating heavily. Perspiration, especially when wearing a hat or helmet, irritates the skin. Wash your skin as soon as possible after sweating.
Those with dry skin should especially consider cutting back on washes.
And a night, research&nbsp;suggests that maintaining your skin&rsquo;s circadian rhythm may help protect it from damage. Consider cleansing when the sun goes down, not after.
<h2>Always moisturize after cleansing</h2>
Your skin can start to feel sensitive afterwards, or even peel or crack. Applying a moisturizer protects your skin from overdrying.
If your skin continuously feels dry after washing, look into switching cleansers. Opt for a mild cleanser or&nbsp;oil-based cleanser.
<h2>Choose natural skin care products</h2>
Natural ingredients&nbsp;can provide tremendous benefits to the skin without the same concerns that some synthetic ingredients contain. If you find a natural option that provides results along with safety, it is the healthiest route.
&nbsp;
---
Sources: American Academy of Dermatology Association; Healthline.com; Self.com;

Cleansing is one of the most important steps for a good skincare routine to maintain a healthy glow. So, what is the best way to cleanse your skin?

The best way to Cleanse your skin

the-best-way-to-cleanse-your-skin

As we talked about in a previous <a href="https://www.gamila.com/blog/discover-the-best-natural-products-for-acne-prone-skin" target="_blank" rel="noopener">blog</a>, Acne can be a problem that has deeper and more emotional effects than just creating rashes on your skin. It can impact&nbsp;self-esteem, provoke&nbsp;depression, anxiety&nbsp;and&nbsp;decrease quality of life.
Studies show that the longer&nbsp;Acne&nbsp;lasts, the more likely it is to create psychological problems. Without&nbsp;treatment,&nbsp;Acne&nbsp;can also worsen and if it becomes severe it can lead to scarring as the&nbsp;acne&nbsp;clears.
Acne is very common. In fact, research estimates that&nbsp;9.4 percent of people worldwide have acne. In the United States, acne is the most common skin condition, according to the&nbsp;American Academy of Dermatology.
Acne occurs when the pores of your skin become blocked with oil, dead skin, or bacteria. Each pore of your skin opens to a follicle. The follicle is made up of hair and a sebaceous gland. This oil gland releases&nbsp;sebum, which travels up the hair, out of the pore, and onto your skin. Sebum helps keep your skin lubricated and soft.
One or more mishaps in this lubrication process can contribute to acne: excess oil production, accumulation of dead skin cells in your pores, or bacteria build-up. Any of these concerns can lead to pimples or breakouts, which develop when bacteria grow in a clogged pore and the oil can&rsquo;t escape.
The easiest way to understand acne is to split it into two types: noninflammatory and inflammatory.
Noninflammatory acne refers to clogged pores that appear as&nbsp;blackheads&nbsp;or&nbsp;whiteheads. It&rsquo;s the mildest type and is easy to spot. Blackheads have a dark appearance and can appear somewhat flat against the skin. Whiteheads are small skin-colored bumps.
Inflammatory acne is anything with a red or with a more robust appearance. This can range from papules and pustules to more severe nodules and cysts. This type of acne can be more painful.
There are several risk factors that can contribute to acne development, such as hormonal changes due to pregnancy or puberty, polycystic ovarian syndrome, other endocrine conditions, smoking, poor sleeping habits, stress, skincare products with high oil content, medication, and family history.
But what can we do to prevent or manage acne-prone skin? Here are our top tips!
<ul>
<li>
<h2>Cleanse your skin twice a day gently</h2>
</li>
</ul>
It is important to wash your face in the morning and at night. This might be one of the most important steps of your skincare routine.
Also, if you exercise, it is important to cleanse to eliminate the sweat from your skin.
Keep in mind that you should not use scrubs or harsh exfoliants that can irritate the skin and lead to even more redness.
If you prefer to go natural, check our previous blog about <a href="https://www.gamila.com/blog/discover-the-best-natural-products-for-acne-prone-skin" target="_blank" rel="noopener">the best natural products for acne-prone skin</a>.
<ul>
<li>
<h2>Regularly change your face towel and pillowcases</h2>
</li>
</ul>
Using dirty towels can harbor bacteria, and they can even introduce new bacteria to your skin, which may lead to more breakouts. You should switch out your towels on a weekly basis as long as you thoroughly wash your face.
This also applies to pillowcases, because pillowcases sit against our skin every night, over time they can harbor oil, dirt, sweat, and bacteria that lead to breakouts. And if you have oily skin or tend to sweat in your sleep, you may want to change them more frequently.
<ul>
<li>
<h2>Don&rsquo;t pick or pop your pimples</h2>
</li>
</ul>
This is a hard one to follow because popping pimples can be tempting but this is the one thing that leads to more scarring. It can also transfer bacteria to other pores and turn one breakout into inflamed acne.
<ul>
<li>
<h2>Choose non-comedogenic products</h2>
</li>
</ul>
Noncomedogenic is a term used to describe skin care&nbsp;and makeup products that are formulated in such a way that they are not likely to cause pore blockages and breakouts.
So, apart from avoiding products that have comedogenic ingredients (like isopropyl myristate) high on the ingredients lists, you should look for skincare products that claim to be both oil-free&nbsp;and&nbsp;non-comedogenic and stick to powder makeup rather than liquids if possible.
Also, don&rsquo;t forget to always patch test your products in small areas of your face before using them all over.
<ul>
<li>
<h2>Stay hydrated</h2>
</li>
</ul>
This might be the most repeated skincare tip for all skin types!
Keeping skin hydrated&nbsp;may help&nbsp;combat the excess oil that leads to acne. Hydrating the skin surface can re-balance oil glands and help control acne and improve healing. When buying a moisturizer, you should look for a lightweight, oil-free product that won&rsquo;t clog your pores such as non-comedogenic products!&nbsp;
There is also no harm in keeping your water intake high since it is important to keep healthy from the inside out.
<ul>
<li>
<h2>Drink Spearmint tea</h2>
</li>
</ul>
Spearmint tea has been shown to be anti-inflammatory and to reduce testosterone levels in some limited studies. While it's unclear how it works, and it's important to note that there are no standardized studies, it is encouraging data that spearmint may have potential as a natural adjunct treatment for hormonal acne.
You can also check our <a href="https://www.gamila.com/shop/20" target="_blank" rel="noopener">Spearmint Sparkle Cleansing Bar</a> as an option for a natural cleanser to refresh your skincare routine!
<ul>
<li>
<h2>Look for skincare products with these ingredients</h2>
</li>
</ul>
A&nbsp;skincare routine&nbsp;that&rsquo;s not right for your skin type or concerns can end up causing more problems. So, if you have acne-prone skin, you should look for products with:
+ Salicylic acid works to&nbsp;unclog pores&nbsp;and reduce inflammation. It&rsquo;s ideal for blackheads and whiteheads but can also help pustules disappear quicker.
+ Benzoyl peroxide kills acne-causing bacteria and therefore works best on inflammatory acne.
+ Retinoids exfoliate the skin&rsquo;s surface, removing the dead skin cells that clog pores. They also help reduce inflammation.
<ul>
<li>
<h2>Choose your sunscreen wisely</h2>
</li>
</ul>
Some sunscreens might cause acne breakouts, but acne treatments can leave the skin extra sensitive and exposed to the sun which can be even more damaging. As with any other step of your routine, you want to look for oil-free and non-comedogenic formulas that won't clog pores.
<ul>
<li>
<h2>Consult a dermatologist if needed</h2>
</li>
</ul>
Mild acne can usually be treated with the help of over-the-counter products. If it doesn&rsquo;t improve, you may consider making an appointment with a dermatologist.
In this scenario, you will be able to access prescription medication that might just do the trick to manage and treat your acne.
---
Sources: Healthline.com; Self.com; Teenvogue.com

Acne is very common. Research estimates that 9.4 percent of people worldwide have acne. Discover our top skincare tips to prevent or manage acne-prone skin.

Top Skincare Tips for Acne-prone Skin

top-skincare-tips-for-acne-prone-skin

Another year, another International Women&rsquo;s Day to celebrate with Gamila Secret.
Founded by a unique and inspiring woman,&nbsp;Gamila Secret&nbsp;is a women&rsquo;s brand at its core. Gamila Hiar, grew up in the Galilee region, northern Israel. She lived in harmony with people from different religions and faiths during her youth. In this peaceful atmosphere, Gamila discovers her true passion and purpose, the healing power of nature.
Although Gamila has lived in peace with the communities surrounding her, she has always believed the prospects were unfair to women. That is why&nbsp;Gamila Secret&nbsp;has grounded on her strong personal values: a strong social leadership for feminine emancipation, a culture of peace and collaboration in a world of conflict. Learn more about Gamila&rsquo;s initiatives in <a href="https://www.gamila.com/blog/our-mission-of-female-empowerment">our previous blog post</a>.
So, this year is a special one for us because we are celebrating this important day in association with the non-profit organization <a href="https://womenforwomeninternational.de/">Women for Women International.</a>
Women for Women International supports the most marginalized women to earn and save money, improve health and well-being, influence decisions in their home and community, and connect to networks for support. By utilizing skills, knowledge, and resources, she can create sustainable change for herself, her family, and her community.
Women for Women International has been helping women in areas affected by war and conflict rebuild their lives for 27 years. Their year-long program provides women in eight countries (Iraq, Afghanistan, Rwanda, Democratic Republic of Congo, Nigeria, Bosnia &amp; Herzegovina, Kosovo, South Sudan) with vocational skills and business fundamentals.
Since its inception, Women for Women International has reached more than half a million women. This support has had a ripple effect on millions of community members.
<h2 style="text-align: center;">So, from the 8th to the 15th of March, 5% of all sales on Gamila.com will be donated to Women for Women International.</h2>
Be a key member of change in women empowerment around the world.
Together we can change the world. One woman at a time. 
&nbsp;
Women for Women International: &nbsp;<a href="https://womenforwomeninternational.de/">https://womenforwomeninternational.de/</a> | UK website: <a href="https://womenforwomen.org.uk/">https://womenforwomen.org.uk/</a>

From 8th to the 15th of March, 5% of all sales on Gamila.com will be donated to Women for Women International. Celebrate International Women's Day with Gamila.

Celebrate Women’s Day with Gamila Secret

celebrate-women-s-day-with-gamila-secret

Skincare can be a daunting subject for most people. The skincare industry launches every year different products, adding even more steps to a routine that you aim to do twice a day. This can be challenging for us to create a routine that works for our lifestyle, as well as, for our skin.
It is also important to know that a skincare routine with lots of intricate steps does not automatically mean that it is the best option.
That is where the concept of a minimalist skincare routine comes into play!
While each product you use can be beneficial to the health and appearance of your skin, using too many skincare products can damage your skin and worsen its appearance. A minimalist skincare routine uses only a small number of skincare products to produce fantastic results. All you need is a few clever multi-tasking go-to&rsquo;s to get your skin looking healthy and glowing. &nbsp;
There are plenty of reasons why you should consider using fewer skincare products daily, the primary of which is that using a large number of products each day can lessen the effects of the products and create problems with the condition of your skin. If your skincare regimen is too complicated, your protective skin barrier could become damaged, which could create issues with the natural pH of your skin. When these changes occur, it's much more likely that your skin will be irritated. Another reason why you should consider maintaining a minimalist skincare routine is that is much more affordable than the alternative.&nbsp;If you believe that a minimalist skincare routine is ideal for you, the right number of&nbsp;products for this routine is around 5-6.&nbsp;If you've been using upwards of 10-12 skincare products, you may notice that your skin has an improved appearance when you alter your routine and reduce the number of products you use.
<h2 style="text-align: center;">How to build your minimalist skincare routine?</h2>
<h2>1. Choose a gentle cleanser for your skin</h2>
Most dermatologists recommend steering away from harsh, foaming cleansers because they strip the skin&rsquo;s delicate barrier. One option in the market is micellar water. This hard-working product is comprised of lipid molecules, which act like tiny magnets to help draw out impurities with a few quick wipes of a cotton pad.
Another option is choosing a 100% natural cleanser that is gentler on the skin since it is not made with ingredients that could irritate the skin. The <a title="Gamila Secret Cleansing Bars" href="https://www.gamila.com/shop?category=8162" target="_blank" rel="noopener">Gamila Secret Cleansing Bars</a> can be a great ally. You just need to choose the one most indicated for your skin type. It is also a solid cleanser, perfect for travelling and decreasing plastic usage.
<h2>2. Use one active ingredient every 12 hours</h2>
Actives are an important part of any good skincare routine, but they can react adversely if mixed, and some are better used during the day vs. the nighttime. If you want to brighten your complexion and treat pigmentation, vitamin c is considered the best option for the morning.
You can switch to retinol at night to target fine lines and wrinkles. Make sure you patch test all the products beforehand and be aware that you may need to start using them slowly before building up to regular use. If you have sensitive skin, you should be extra careful &ndash; <a title="Sensitive Skin | Top Skincare Tips" href="https://www.gamila.com/blog/sensitive-skin-top-skincare-tips" target="_blank" rel="noopener">read our previous blog on top tips for sensitive skin</a>.
<h2>3. Moisturize</h2>
There&rsquo;s no doubt every good skincare routine needs a powerful moisturizer, but how do you choose the right one with so many on the market? This is where your skin type comes into play. If you have dry skin, opt for a rich cream. If you have oily skin, opt for a lighter lotion, and if you have combination skin, you may want to use a mixture of both. Regardless, you should always check the ingredient list: if it&rsquo;s long, give it a miss, because the more ingredients it has, the more likely your skin is to react.
You can also choose Face Oil for this step. Face Oils might be daunting to many people, especially if you have oilier skin. But they can be the secret to achieving healthy, radiant skin no matter your skin type.&nbsp;Face Oils&nbsp;are full of&nbsp;nutrients&nbsp;like&nbsp;vitamin C,&nbsp;essential fatty acids, and&nbsp;antioxidants. They penetrate deeply into the skin to transform and protect, helping to build a more resilient skin layer known as the lipid barrier &ndash; learn more about how to add Face Oils to your routine <a title="How to add Face Oils to your skin care routine" href="https://www.gamila.com/blog/how-to-add-face-oils-to-your-skin-care-routine" target="_blank" rel="noopener">here</a>.
<h2>4. Even in a minimalist skincare routine, Sunscreen is mandatory</h2>
Wear sunscreen all year-round with SPF 30 or higher to protect delicate tissue from aggravating rays. Look for sunscreens with physical active ingredients&mdash;such as zinc oxide and titanium dioxide&mdash;which are less likely to cause a reaction than chemical sunscreens.&nbsp;
<h2 style="text-align: center;">What to Avoid in Your Minimalist Skincare Routine?</h2>
To get the most out of your minimalist skincare routine, there are some things that you should avoid. For instance,&nbsp;you don't need to use toners in your routine.&nbsp;These products can cleanse the skin but are unnecessary if you're already washing your face correctly. It's also important that you stay away from pH-adjusting toners. While these toners are designed to prepare the skin for chemicals and other skincare products, they can lower your skin&rsquo;s pH too much, which could result in skin irritation.
Also, Face Masks can be taken out of your routine since the effects are only temporary. But you can still do them in a self-care kind of step when you feel like it!
Lastly, it's recommended that you avoid using face mists. They only hydrate your skin for a short period, which can be harmful to your skin.
&nbsp;
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Sources: Dermovia.com; Marieclaire.com.au

Discover our top tips to create a minimalist skincare routine to get your skin looking healthy and glowing that works for your lifestyle, as well as your skin!

How to create a minimalist skincare routine

how-to-create-a-minimalist-skincare-routine

Skin is a mirror into your body&hellip; Skin is your first layer of defense against the outside world, but it can also give important clues to your overall health. It is very important to learn how to read the signs and take good care of your skin, so your skin can keep taking good care of you.
We have made a roundup of the top 10 tips to keep your skin looking and feeling healthy!
<h2>1 | Protect the skin from the sun all year long</h2>
One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots, and other skin problems and&nbsp;increase the risk of developing skin cancer.
Apply a broad-spectrum sunscreen of at least 15, but ideally 50+. If you are at the beach or the pool, reapply every two hours and every time you leave the water.
It is also important to avoid the sun between 10 a.m. and 4 p.m. when the sun's rays are strongest.
Another top tip is to use a self-tanner if you like looking tanned. A self-tanner can give you the look you want without the risks. To keep your skin healthy, you want to protect it from the sun even when using a self-tanner.
<h2>2 | Don&rsquo;t Smoke</h2>
Smoking makes the skin age rapidly and contributes to the appearance of wrinkles. Objectively, smoking narrows the tiny blood vessels in the outermost layers of skin, decreasing blood flow and making skin paler. This also depletes the skin of oxygen and nutrients that are important to skin health.
Smoking also damages collagen and elastin &mdash; the fibers that give your skin strength and elasticity.
In addition, smoking increases your risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to try to quit. Consult with your doctor for tips or treatments to help you stop smoking.
<h2>3 | Be gentle to your skin</h2>
Modern-day routines can be harsh to the skin. Daily cleansing and shaving can take a toll on your protective barrier so it is important to keep it as gentle as possible.
<ul>
<li>Limit bath time: hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm &mdash; rather than hot &mdash; water.</li>
<li>Avoid strong soaps: strong soaps and detergents can strip oil from your skin again. Instead, choose mild cleansers for your daily routine. Natural soap&nbsp;can be a very good option for you because it does not have chemicals and is gentler on the skin.</li>
<li>Shave carefully: to protect and lubricate your skin using ideally a <a title="Gamila Secret Cleansing Bars" href="https://www.gamila.com/shop?category=8162" target="_blank" rel="noopener">natural soap</a> before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.</li>
<li>Pat dry your skin: after washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.</li>
<li>Resist the urge to scrub your skin: if you've been sweating heavily or have a serious acne flare, it may seem natural to scrub your skin. But that is not ideal. Scrubbing irritates your skin, which can worsen any skin condition, including acne.</li>
<li>Cleanse the skin every day: wash your face when waking, before bed, and after sweating.&nbsp;Washing when you wake up removes the dirt and bacteria that settle on your face while sleeping. Before bed, you want to remove makeup and grime, such as smog, smoke, or dirt, which may have landed on your skin.</li>
<li>Use skincare products that match your skin's needs: using products formulated for your skin's needs will help your skin look and feel its best while being more gentle because it is curated to your needs.</li>
</ul>
<h2>4 | Do regular checkups on your skin</h2>
Skin self-exams can help you find skin cancer early when it's highly treatable. If you notice a spot that differs from the others, or one that changes, itches, or bleeds, make an appointment to see a dermatologist.
<h2>5 | Eat Healthy</h2>
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains, and lean proteins. The association between diet and acne isn't clear &mdash; but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger-looking skin. Also, drinking plenty of water helps keep your skin hydrated.
Add Antioxidants to your diet that help neutralizes and protect the body from free radicals. Free radicals are unstable and highly reactive molecules that come from a variety of sources, including air pollutants, chemicals, UV rays, and cigarette smoke.
Your body produces antioxidants naturally, but you can also find them in everyday foods like berries and leafy greens. Here are some common antioxidants that are beneficial for your skin and the foods they can be found in:
<ul>
<li>Vitamin C: Most fruits and vegetables, especially berries, oranges, and bell peppers</li>
<li>Vitamin A: Milk, butter, and eggs</li>
<li>Vitamin E: Nuts, seeds, and leafy greens</li>
<li>Beta-carotene: Brightly colored fruits and vegetables like carrots, mangoes, and spinach</li>
<li>Lycopene: Red and pink fruits and vegetables like watermelon and tomatoes</li>
<li>Lutein: Leafy greens, corn, papaya, and oranges</li>
<li>Anthocyanin: Purple-colored foods like blueberries, pomegranates, and beets</li>
<li>Catechins: Green tea, dark chocolate, berries</li>
</ul>
It is also important to reduce sugar intake. Sugar helps produce free radicals in your body and these radicals not only destroy collagen and elastin (structural proteins that keep your skin strong and supple) but also prevent your body from producing more.
<h2>6 | Manage stress levels</h2>
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic and life-changing than you expect.
<h2>7 | Exercise Regularly</h2>
Regular exercise can do wonders for maintaining and improving the health of your skin. A sweaty workout raises your heart rate and&nbsp;increases blood circulation, which is necessary to deliver oxygen and essential vitamins and nutrients to your cells. Exercising regularly can also counteract the aging process by reducing cortisol levels and activating the release of healing endorphins.
But don&rsquo;t forget to cleanse your skin after a workout. Sweating is your skin&rsquo;s natural way of detoxing but without a proper wash, any toxins that have been released can seep back into your pores.
<h2>8 | Get 8 Hours Of Sleep</h2>
Getting enough sleep is just as essential as disconnecting before bed. Studies reveal that lack of sleep contributes to more fine lines and wrinkles, uneven skin tone, and less elasticity. By getting enough hours of sleep, you give your body enough time to perform the functions that keep your skin healthy.
<h2>9 | Get an appointment with a Dermatologist</h2>
When it comes to our skin,&nbsp;dermatologists&nbsp;are the experts. These doctors diagnose and treat thousands of different skin diseases. They also have the expertise needed to help people safely rejuvenate and care for their skin.
<h2>10 | Use Natural Skin Care</h2>
One of the best things you can do for your skin is to incorporate natural ingredients and products into your skincare routine. <a title="The benefits of a Natural skin care routine" href="https://www.gamila.com/blog/the-benefits-of-a-natural-skin-care-routine" target="_blank" rel="noopener">Choosing natural skincare</a> ensures that you are not exposing your skin to harsh chemicals that can disrupt its moisture barrier and cause irritation and dryness. Additionally, natural, and organic ingredients are packed with vitamins, minerals, and antioxidant-rich ingredients that improve your skin&rsquo;s health over time.
With <a title="Gamila Secret Natural Products" href="https://www.gamila.com/shop" target="_blank" rel="noopener">Gamila Secret</a> you get 100% natural products that give your skin the best that nature has to offer. We keep our ancient process still in place to give you a clean and simple skincare routine that will keep your skin healthy!
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Sources: Newsinhealth; Mayo Clinic; American Academy of Dermatology Association

Skin is a mirror into your body… We have made a roundup of the top 10 tips to keep your skin looking and feeling healthy!

Top 10 Tips for Healthier Skin

top-10-tips-for-healthier-skin

Winter can be a very harsh season for our skin. The cold temperatures and dry indoor air during winter can leave skin more dry and sensitive. It is important to make some small adjustments to your skincare routine during this season to keep it healthy and moisturized.
Caring for skin during winter takes just a little extra time and effort because the conditions are rather extreme. Skin gets exposed to elements such ad cold air, wind, and the UV rays reflecting off the snow. Low humidity is also common in colder climates which steals moisture from the skin. And once indoors you are blasted with dry heat. This makes our skin dry, flaky, and itchy.
These are our top tips for keeping the skin at its best during the wintertime!
<h2>Limit Shower Time and Temperature</h2>
It may be tempting to take a long, steamy shower, but your skin will be much better served with a 5 to 10 minutes shower with lukewarm water.&nbsp;You should also avoid using excessively hot water when washing your hands &mdash; if the water causes your skin to turn red, it&rsquo;s too hot.&nbsp;After the shower, do not forget to hydrate the skin thoroughly.
<h2>Choose gentle, fragrance-free Cleansers</h2>
The wrong soap can worsen itchy,&nbsp;dry skin. For instance,&nbsp;regular bar soaps may contain irritating ingredients&nbsp;and fragrances. Instead, wash with a fragrance-free, moisturizing cleanser or gel. This is also important for your facial cleanser. At Gamila, our <a href="https://www.gamila.com/shop/16" target="_blank" rel="noopener">Original Cleansing bar</a> is the best option during wintertime. With 100% natural ingredients, and handmade with the best ancient processes, it is the best cleanser if you want to prevent dryness and flakiness.
<h2>Adapt your skincare routine for the season</h2>
During the winter months, choose cream-based cleansers, and apply toners and astringents sparingly, if at all. Many astringents contain alcohol, which can further dry your skin. When your skin is dry and itchy, you should avoid using products that contain alcohol and fragrances in order to help the skin retain its natural oils. At night, use a richer moisturizer on your face. For example, the <a href="https://www.gamila.com/shop?category=8163" target="_blank" rel="noopener">Gamila Secret Face Oils</a> might be an excellent option for a night moisturizer. The natural oils help to lock in moisture and regenerate the skin.
<h2>Moisturize your hands (frequently!)</h2>
Hand-washing is vital, especially during the cold and flu season. But, constant washing will cause dryness. Applying hand cream after each washing can help, and the <a href="https://www.gamila.com/shop/5" target="_blank" rel="noopener">Gamila Secret Hand Cream</a> might be your best ally for this time of the year!
<h2>SPF is still your best friend</h2>
On bright winter days, snow reflects the sun&rsquo;s rays &mdash; up to 80 percent, increasing your risk of exposure. That means that it&rsquo;s just as important to be applying sunscreen in the harsh winter weather as it is in the summer. Even on rainy days, the sun&rsquo;s harmful UV rays can permeate clouds and still cause damage.
Before you go outside, apply a moisturizing, broad-spectrum sunscreen with an&nbsp;SPF&nbsp;of 15 or higher to all exposed areas of your body.
<h2>Stay hydrated</h2>
Sometimes when skin is very dry, it can be helped by foods or supplements that contain omega-3 or omega-6 fatty acids, such as fish oil and flaxseed oil. It is also important to maintain your daily intake of water during winter, even though you might not feel as thirsty.
<h2>Add moisture to your home</h2>
To counter the drying effects of indoor heat&nbsp;it can help running a humidifier. You can use a portable or tabletop model or one that integrates with your existing heating system. Moisture in the air will be absorbed by your skin.
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Sources: Everydayhealth.com; Reidhealth.org
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Winter can be a very harsh season for our skin. Discover our top skin care tips for the winter season to keep your skin healthy and moisturised.

Best Winter Skincare Tips

best-winter-skincare-tips

Face Oils might be daunting to many people, especially if you have oilier skin. But they can be the secret to achieving healthy, radiant skin no matter your skin type. Face Oils are full of nutrients like vitamin C, essential fatty acids and antioxidants.&nbsp;They penetrate deeply on the skin to transform and protect, helping to build a more resilient skin layer known as the lipid barrier.&nbsp;
However, it is important to know the best to add Face Oils to your skin care routine and how to best apply them to get the best results.
<h2>How to apply Face Oils and incorporate it in your skin care routine?</h2>
One of the easiest ways to do it is to combine Face Oils with Serums or Moisturizers to get enhanced effects. You should combine with a serum if you want to treat a specific skin condition, or with moisturizers if your main goal is to lock in hydration.
Should you put the face oil on before or after moisturizer? Because the oil is the heaviest product in your routine, it's able to penetrate your moisturizer, allowing it to reach your skin, but the reverse isn't true. If you want to really amp up the moisture,&nbsp;apply your oil after applying moisturizer onto damp skin.
It is also important to choose your moisturizer according to your skin&rsquo;s needs. You can use face oils after applying your face serum and, if necessary, use oils to spot-treat dry areas, rather than applying all over the face.
Another effective way to use face oils is to apply them before going to bed to let the skin soak it up overnight and provide protection during the day. This is especially important for oils that increase skin sensitivity to the sun or thicker oils that leave an oilier look on the skin. But if you suffer from dry skin, you can use the oil as a make-up primer to give the skin a healthier a more natural glow.
It is also important to consider the way you apply the oil to your skin. You shouldn&rsquo;t be rubbing the oils into your skin like you would a moisturizer. Instead,&nbsp;dab or pat&nbsp;the oils, pushing them into your pores, rather than&nbsp;just sliding them around on the skin&rsquo;s surface. This will help your skin absorb the oil and make use of&nbsp;its benefits much quicker. Also, you don&rsquo;t need a big amount of product to achieve the best results. A couple of drops is all you need because face oils contain a high concentration of nutrients.
<h2>Finding the right Face Oil for your skin type or skin condition</h2>
This might be the main key to add Face Oils to your skincare routine and getting all the best benefits. Also, finding the right products and ingredients for your skin is the secret of all successful skin care.
<h3>&gt; Mature Skin</h3>
With age, the skin tends to lose more moisture, and this emphasizes the appearance of wrinkles. It is also important to find oils rich in antioxidants that boost collagen production to improve skin elasticity.
In this case, it is recommended to use Argan Oil and Rosehip seed oil. At Gamila Secret we use <a href="https://www.gamila.com/shop/22" target="_blank" rel="noopener">Wild Rose Oil</a> which is a natural source of Vitamin C and it helps to fight signs of ageing and pigmentation. It improves the skin by stimulating the production of collagen and is gentle enough for dry and mature skin.
<h3>&gt; Dry/Dehydrated Skin</h3>
This is the case where Face Oils might be the most common ally because they help to deeply moisturize the skin and keep it hydrated all day long. For Dehydrated skin you can all combine with a hydrating serum to amplify the results.
For these skin types it is recommended to use Argan, Olive or Jojoba oil.
<h3>&gt; Oily or Acne-prone Skin</h3>
This might be the most controversial use of Face Oils, but oils can help balance your skin&rsquo;s oil production, get rid of excess oil on your face and minimize&nbsp;the appearance of pores.&nbsp;It can also help to use an oil-based cleanser on your routine that is hypoallergenic, non-comedogenic and designed for sensitive skin for the best results.
For oily skin, you can use Macadamia, Jojoba, Tea tree, and Camellia flower oil.
<h3>&gt; Sensitive Skin</h3>
Face oils have anti-inflammatory properties, which means they can calm the skin and reduce rashes.&nbsp;But with this skin type, it is important to test the products before you apply all over the face as we&rsquo;ve talked about in <a href="https://www.gamila.com/blog/sensitive-skin-top-skincare-tips" target="_blank" rel="noopener">our previous blog post</a>.
If you have sensitive skin, you can try Primrose, Argan or Yangu oil. At Gamila Secret, we also work with Lavender with our <a href="https://www.gamila.com/shop/2" target="_blank" rel="noopener">Original Face Oil</a> which has numerous skin care benefits, including antioxidants, which can detox the skin and reduce inflammation as well as antimicrobial properties, which are suitable for healing skin. Lavender can also be used to help control dry skin-related ailments like eczema, dermatitis, and psoriasis.
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To sum up, to add Face Oils successfully to your skin care routine you need to find the right ingredients for your skin type or condition and then combine them with serums and or moisturizers, apply before bed, do some target treatment and dab or pat it on the skin to get the most out of its benefits.
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Sources: Dermstore.com; Lorealparisusa.com

To add Face Oils successfully to your skin care routine you need to find the right ingredients for your skin type or condition and then follow this tips!

How to add Face Oils to your skin care routine

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