Skin Care

Tips

Gamila Secret

Skin is a mirror into your body&hellip; Skin is your first layer of defense against the outside world, but it can also give important clues to your overall health. It is very important to learn how to read the signs and take good care of your skin, so your skin can keep taking good care of you.
We have made a roundup of the top 10 tips to keep your skin looking and feeling healthy!
<h2>1 | Protect the skin from the sun all year long</h2>
One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems, as well as increase the risk of developing skin cancer.
Apply a broad-spectrum sunscreen of at least 15, but ideally 50+. If you are at beach or the pool, reapply every two hours and every time you leave the water.
It is also important to avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.
Another top tip is to use a self-tanner if you like looking tanned. A self-tanner can give you the look you want without the risks. To keep your skin healthy, you want to protect it from the sun even when using a self-tanner.
<h2>2 | Don&rsquo;t Smoke</h2>
Smoking makes the skin age rapidly and contributes to the appearance of wrinkles. Objectively, smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow and makes skin paler. This also depletes the skin of oxygen and nutrients that are important to skin health.
Smoking also damages collagen and elastin &mdash; the fibers that give your skin strength and elasticity.
In addition, smoking increases your risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to try to quit. Consult with your doctor for tips or treatments to help you stop smoking.
<h2>3 | Be gentle to your skin</h2>
Modern day routines can be harsh to the skin. Daily cleansing and shaving can take a toll on your protective barrier so it is important to keep it as gentle as possible.
<ul>
<li>Limit bath time: hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm &mdash; rather than hot &mdash; water.</li>
<li>Avoid strong soaps:strong soaps and detergents can again strip oil from your skin. Instead, choose mild cleansers for your daily routine. A <a title="Gamila Secret Natural Cleansing Bars" href="https://www.gamila.com/shop?category=8162" target="_blank" rel="noopener">natural soap</a> can be a very good option for you because it does not have chemicals and is gentler on the skin.</li>
<li>Shave carefully: to protect and lubricate your skin using ideally a <a title="Gamila Secret Cleansing Bars" href="https://www.gamila.com/shop?category=8162" target="_blank" rel="noopener">natural soap</a> before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.</li>
<li>Pat dry your skin: after washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.</li>
<li>Resist the urge to scrub your skin: if you've been sweating heavily or have a serious acne flare, it may seem natural to scrub your skin. But that is not ideal. Scrubbing irritates your skin, which can worsen any skin condition, including acne.</li>
<li>Cleanse the skin every day: wash your face when waking, before bed, and after sweating.&nbsp;Washing when you wake up removes the dirt and bacteria that settle on your face while sleeping. Before bed, you want to remove makeup and grime, such as smog, smoke, or dirt, which may have landed on your skin.</li>
<li>Use skin care products that match your skin's needs: using products formulated for your skin's needs will help your skin look and feel its best while being more gentle because it is curated to your needs.</li>
</ul>
<h2>4 | Do regular checkups on your skin</h2>
Skin self-exams can help you find skin cancer early when it's highly treatable. If you notice a spot that differs from the others, or one that changes, itches, or bleeds, make an appointment to see a dermatologist.
<h2>5 | Eat Healthy</h2>
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear &mdash; but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Also, drinking plenty of water helps keep your skin hydrated.
Add Antioxidants to your diet that help neutralize and protect the body from free radicals. Free radicals are unstable and highly reactive molecules that come from a variety of sources, including air pollutants, chemicals, UV rays and cigarette smoke.
Your body produces antioxidants naturally, but you can also find them in everyday foods like berries and leafy greens. Here are some common antioxidants that are beneficial for your skin and the foods they can be found in:
<ul>
<li>Vitamin C: Most fruits and vegetables, especially berries, oranges and bell peppers</li>
<li>Vitamin A: Milk, butter and eggs</li>
<li>Vitamin E: Nuts, seeds and leafy greens</li>
<li>Beta-carotene: Brightly colored fruits and vegetables like carrots, mangoes and spinach</li>
<li>Lycopene: Red and pink fruits and vegetables like watermelon and tomatoes</li>
<li>Lutein: Leafy greens, corn, papaya and oranges</li>
<li>Anthocyanin: Purple-colored foods like blueberries, pomegranates and beets</li>
<li>Catechins: Green tea, dark chocolate, berries</li>
</ul>
It is also important to reduce sugar intake. Sugar helps produce free radicals in your body and these radicals not only destroy collagen and elastin (structural proteins that keep your skin strong and supple) but also prevent your body from producing more.
<h2>6 | Manage stress levels</h2>
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic and life-changing than you expect.
<h2>7 | Exercise Regularly</h2>
Regular exercise can do wonders for maintaining and improving the health of your skin. A sweaty workout raises your heart rate and&nbsp;increases blood circulation, which is necessary to deliver oxygen and essential vitamins and nutrients to your cells. Exercising regularly can also counteract the aging process by reducing cortisol levels and activating the release of healing endorphins.
But don&rsquo;t forget to cleanse your skin after a workout. Sweating is your skin&rsquo;s natural way of detoxing but without a proper wash, any toxins that have been released can seep back into your pores.
<h2>8 | Get 8 Hours Of Sleep</h2>
Getting enough sleep is just as essential as disconnecting before bed. In fact, studies reveal that&nbsp;lack of sleep contributes to more fine lines and wrinkles, uneven skin tone and less elasticity. By getting enough hours of sleep, you give your body enough time to perform the functions that keep your skin healthy.
<h2>9 | Get an appointment with a Dermatologist</h2>
When it comes to our skin,&nbsp;dermatologists&nbsp;are the experts. These doctors diagnose and treat thousands of different skin diseases. They also have the expertise needed to help people safely rejuvenate and care for their skin.
<h2>10 | Use Natural Skin Care</h2>
One of the best things you can do for your skin is to incorporate natural ingredients and products into your skin care routine. <a title="The benefits of a Natural skin care routine" href="https://www.gamila.com/blog/the-benefits-of-a-natural-skin-care-routine" target="_blank" rel="noopener">Choosing natural skin care</a> ensures that you are not exposing your skin to harsh chemicals that can disrupt its moisture barrier and cause irritation and dryness. Additionally, natural, and organic ingredients are packed with vitamins, minerals and antioxidant-rich ingredients that improve your skin&rsquo;s health over time.
With <a title="Gamila Secret Natural Products" href="https://www.gamila.com/shop" target="_blank" rel="noopener">Gamila Secret</a> you get 100% natural products that give your skin the best that nature has to offer. We keep our ancient process still in place to give you a clean and simple skincare routine that will keep your skin healthy!
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Sources: Newsinhealth; Mayo Clinic; American Academy of Dermatology Association

Skin is a mirror into your body… We have made a roundup of the top 10 tips to keep your skin looking and feeling healthy!

Top 10 Tips for Healthier Skin

top-10-tips-for-healthier-skin

Winter can be a very harsh season for our skin. The cold temperatures and dry indoor air during winter can leave skin more dry and sensitive. It is important to make some small adjustments to your skin care routine during this season to keep it healthy and moisturized.
Caring for skin during winter takes just a little extra time and effort because the conditions are rather extreme. Skin gets exposed to the elements such ad cold air, wind and the UV rays reflecting off snow. Low humidity is also common in colder climates which steals moisture from the skin. And once indoors you are blasted with dry heat. This makes our skin dry, flaky, and itchy.
These are our top tips for keeping the skin at its best during the wintertime!
<h2>Limit Shower Time and Temperature</h2>
It may be tempting to take a long, steamy shower, but your skin will be much better-served with a&nbsp;5 to 10 minutes shower with lukewarm water.&nbsp;You should also avoid using excessively hot water when washing your hands &mdash; if the water causes your skin to turn red, it&rsquo;s too hot.&nbsp;After the shower, do not forget to hydrate the skin thoroughly.
<h2>Choose gentle, fragrance-free Cleansers</h2>
The wrong soap can worsen itchy,&nbsp;dry skin. For instance,&nbsp;regular bar soaps may contain irritating ingredients&nbsp;and fragrances. Instead, wash with a fragrance-free, moisturizing cleanser or gel. This is also important for your facial cleanser. At Gamila, our <a href="https://www.gamila.com/shop/16" target="_blank" rel="noopener">Original Cleansing bar</a> is the best option during wintertime. With 100% natural ingredients, and handmade with the best ancient processes, it is the best cleanser if you want to prevent dryness and flakiness.
<h2>Adapt your skin care routine for the season</h2>
During the winter months, choose cream-based cleansers, and apply toners and astringents sparingly, if at all. Many astringents contain alcohol, which can further dry your skin. When your skin is dry and itchy, you should avoid using products that contain alcohol and fragrances in order to help skin retain its natural oils. At night, use a richer moisturizer on your face. For example, the <a href="https://www.gamila.com/shop?category=8163" target="_blank" rel="noopener">Gamila Secret Face Oils</a> might be an excellent option for a night moisturizer. The natural oils help to lock in moisture and regenerate the skin.
<h2>Moisturize your hands (frequently!)</h2>
Hand-washing is vital, especially during the cold and flu season. But, constant washing will can cause dryness. Applying a hand cream after each washing can help, and the <a href="https://www.gamila.com/shop/5" target="_blank" rel="noopener">Gamila Secret Hand Cream</a> might be your best ally for this time of the year!
<h2>SPF is still your best friend</h2>
On bright winter days, snow reflects the sun&rsquo;s rays &mdash; up to 80 percent, increasing your risk of exposure. That means that it&rsquo;s just as important to be applying sunscreen in the harsh winter weather as it is in the summer. Even on rainy days, the sun&rsquo;s harmful UV rays can permeate clouds and still cause damage.
Before you go outside, apply a moisturizing, broad-spectrum sunscreen with an&nbsp;SPF&nbsp;of 15 or higher to all exposed areas of your body.
<h2>Stay hydrated</h2>
Sometimes when skin is very dry, it can be helped by foods or supplements that contain omega-3 or omega-6 fatty acids, such as fish oil and&nbsp;flaxseed&nbsp;oil. It is also important to maintain you daily intake of water during winter, even though you might not feel as thirsty.
<h2>Add moisture to your home</h2>
To counter the drying effects of indoor heat&nbsp;it can help running a humidifier. You can use a portable or tabletop model or one that integrates with your existing heating system. Moisture in the air will be absorbed by your skin.
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Sources: Everydayhealth.com; Reidhealth.org
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Winter can be a very harsh season for our skin. Discover our top skin care tips for the winter season to keep your skin healthy and moisturised.

Best Winter Skincare Tips

best-winter-skincare-tips

Face Oils might be daunting to many people, especially if you have oilier skin. But they can be the the secret to achieving healthy, radiant skin no matter your skin type. Face Oils are full of nutrients like vitamin C, essential fatty acids and antioxidants.&nbsp;They penetrate deeply on the skin to transform and protect, helping to build a more resilient skin layer known as the lipid barrier.&nbsp;
However, it is important to know the best to add Face Oils to your skin care routine and how to best apply them to get the best results.
<h2>How to apply Face Oils and incorporate it in your skin care routine?</h2>
One of the easiest ways to do it is to combine Face Oils with Serums or Moisturizers to get enhanced effects. You should combine with a serum if you want to treat a specific skin condition, or with moisturizers if your main goal is to lock in hydration.
Should you put the face oil on before or after moisturizer? Because the oil is the heaviest product in your routine, it's able to penetrate your moisturizer, allowing it to reach your skin, but the reverse isn't true. If you want to really amp up the moisture,&nbsp;apply your oil after applying moisturizer onto damp skin.
It is also important to choose your moisturizer according to your skin&rsquo;s needs. You can use face oils after applying your face serum and, if necessary, use oils to spot-treat dry areas, rather than applying all over the face.
Another effective way to use face oils is to apply them before going to bed to let the skin soak it up overnight and provide protection during the day. This is especially important for oils that increase skin sensitivity to the sun or thicker oils that leave an oilier look on the skin. But if you suffer from dry skin, you can use the oil as a make-up primer to give the skin a healthier a more natural glow.
It is also important to consider the way you apply the oil to your skin. You shouldn&rsquo;t be rubbing the oils into your skin like you would a moisturizer. Instead,&nbsp;dab or pat&nbsp;the oils, pushing them into your pores, rather than&nbsp;just sliding them around on the skin&rsquo;s surface. This will help your skin absorb the oil and make use of&nbsp;its benefits much quicker. Also, you don&rsquo;t need a big amount of product to achieve the best results. A couple of drops is all you need because face oils contain a high concentration of nutrients.
<h2>Finding the right Face Oil for your skin type or skin condition</h2>
This might be the main key to add Face Oils to your skincare routine and getting all the best benefits. Also, finding the right products and ingredients for your skin is the secret of all successful skin care.
<h3>&gt; Mature Skin</h3>
With age, the skin tends to lose more moisture, and this emphasizes the appearance of wrinkles. It is also important to find oils rich in antioxidants that boost collagen production to improve skin elasticity.
In this case, it is recommended to use Argan Oil and Rosehip seed oil. At Gamila Secret we use <a href="https://www.gamila.com/shop/22" target="_blank" rel="noopener">Wild Rose Oil</a> which is a natural source of Vitamin C and it helps to fight signs of ageing and pigmentation. It improves the skin by stimulating the production of collagen and is gentle enough for dry and mature skin.
<h3>&gt; Dry/Dehydrated Skin</h3>
This is the case where Face Oils might be the most common ally because they help to deeply moisturize the skin and keep it hydrated all day long. For Dehydrated skin you can all combine with a hydrating serum to amplify the results.
For these skin types it is recommended to use Argan, Olive or Jojoba oil.
<h3>&gt; Oily or Acne-prone Skin</h3>
This might be the most controversial use of Face Oils, but oils can help balance your skin&rsquo;s oil production, get rid of excess oil on your face and minimize&nbsp;the appearance of pores.&nbsp;It can also help to use an oil-based cleanser on your routine that is hypoallergenic, non-comedogenic and designed for sensitive skin for the best results.
For oily skin you can use Macadamia, Jojoba, Tea tree and Camellia flower oil.
<h3>&gt; Sensitive Skin</h3>
Face oils have anti-inflammatory properties, which means they can calm the skin and reduce rashes.&nbsp;But with this skin type, it is important to test the products before you apply all over the face as we&rsquo;ve talked about in <a href="https://www.gamila.com/blog/sensitive-skin-top-skincare-tips" target="_blank" rel="noopener">our previous blog post</a>.
If you have sensitive skin, you can try Primrose, Argan or Yangu oil. At Gamila Secret, we also work with Lavender with our <a href="https://www.gamila.com/shop/2" target="_blank" rel="noopener">Original Face Oil</a> which has numerous skin care benefits, including antioxidants, which can detox the skin and reduce inflammation as well as antimicrobial properties, which are suitable for healing skin. Lavender can also be used to help control dry skin-related ailments like eczema, dermatitis, and psoriasis.
&nbsp;
To sum up, to add Face Oils successfully to your skin care routine you need to find the right ingredients for your skin type or condition and then combine them with serums and or moisturizers, apply before bed, do some target treatment and dab or pat it on the skin to get the most out of its benefits.
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Sources: Dermstore.com; Lorealparisusa.com

To add Face Oils successfully to your skin care routine you need to find the right ingredients for your skin type or condition and then follow this tips!

How to add Face Oils to your skin care routine

how-to-add-face-oils-to-your-skin-care-routine

Firstly, it is important to understand what a sensitive skin is. Sensitive Skin is easily irritated and reactive. Symptoms that are common are redness, rashes, stinging, itching, and burning, many times after the application of skin care products.
For some people, sensitive skin is a permanent condition, for others, sensitivity is triggered by certain internal and external factors. It occurs when skin&rsquo;s natural barrier function is compromised, causing water loss and allowing penetration of irritants. Symptoms are exacerbated by factors that facial skin is most exposed to, from the sun to some ingredients in cosmetics and cleansers.
<h2>Signs that you have Sensitive Skin</h2>
<ul>
<li>Reactive skin</li>
</ul>
If you have sensitive skin, you probably notice that soaps, detergents, fragrances, perfumes, skincare products, and household products may cause your skin to react whether it may be itchiness, dryness, or reddening. In addition, exposure to external factors such as cold, sun, and wind can trigger it.
<ul>
<li>Redness</li>
</ul>
This can take the form of a red rash, red bumps, blushing and flushing, or even red dilated blood vessels. Usually, the redness will go away after removing the irritant or with minor treatment.
<ul>
<li>Dryness</li>
</ul>
It is common that sensitive skin is associated with dry skin type, and it can be exacerbated during the colder months, and can also lead to acne breakouts and cracked skin.
<ul>
<li>Rashes</li>
</ul>
Sensitive skin may react with a red, dry, flaky, or bumpy rash when exposed to a trigger, especially those that are left on the skin like facial creams.
<ul>
<li>Breakouts</li>
</ul>
If you have sensitive skin, you may develop breakouts that look like acne with red bumps and pustules. The main issue here is that skin care products design to target acne may be too irritant and worsen the symptoms of sensitivity.
<ul>
<li>Sunburn easily</li>
</ul>
Sensitive skin is more susceptible to the effects of sun exposure. The problem is that sensitive skin is more exposed, and the skin barrier is weakened. The use of sunscreen daily is one of the most important skin care routine steps for those with sensitive skin.
&nbsp;
<h2>Best Skin Care tips for Sensitive Skin</h2>
<ul>
<li>Test your products first</li>
</ul>
When using a new product, always test on a small patch of skin before applying. Wait at least 24 hours for signs of irritation, redness, or other skin reactions. If your skin is hypersensitive, repeat this test run on a patch next to your eye.&nbsp;If there are no signs of irritation you are good to go!
<ul>
<li>Hypoallergenic Products might not be the best for you</li>
</ul>
Even with so called &ldquo;Hypoallergenic&rdquo; products you should always test your products like we describe on tip number 1. You never know what types of ingredients might irritate your skin and they can also be present in these types of products.
<ul>
<li>Moisturize</li>
</ul>
Sensitive skin is even more vulnerable to the elements and will benefit from a proper skincare schedule. Dutifully moisturize both morning and night to protect your skin from water loss and to maintain a healthy barrier from the daily onslaught of environmental factors, including pollution and wind.
<ul>
<li>Read the labels</li>
</ul>
Look for products free from fragrances and paraben preservatives, two common causes of irritation. It is also recommended that you use products with a shorter the ingredient list. The American Academy of Dermatology recommends using products with less than 10 ingredients for sensitive skin.
<ul>
<li>Use a sensible Cleanser</li>
</ul>
Keep pores clear and surface debris scarce by cleansing the face twice a day (any more can be too much for sensitive skin). Choose a cleanser that is formulated for sensitive skin but isn&rsquo;t so gentle that you need to scrub too much to remove makeup or residual grime. Be gentle when washing and apply moisturizer straight away for maximum absorption.
One example of a gentle cleanser for sensitive skin is our <a href="https://www.gamila.com/shop/16" target="_blank" rel="noopener">Original Cleansing Bar</a>. Since it is made from natural ingredients with no added scent it is a great option. After cleansing, we also recommend using the <a href="https://www.gamila.com/shop/2" target="_blank" rel="noopener">Original Lavender Face Oil</a> as a daily moisturizer.
<ul>
<li>Simplify your skin care</li>
</ul>
Sensitive skin can easily be overwhelmed and using a long list of products might irritate further. All you really need is a gentle cleanser, moisturizer, and sunscreen.
<ul>
<li>Always apply Sunscreen</li>
</ul>
Irritable skin is often extra-sensitive to the sun. Wear sunscreen year-round with SPF 30 or higher to protect delicate tissue from aggravating rays. Look for sunscreens with physical active ingredients&mdash;such as zinc oxide and titanium dioxide&mdash;which are less likely to cause a reaction than chemical sunscreens, like oxybenzone, octylcrylene, and octinoxate.
&nbsp;
<h2>Should you go all-natural skincare?</h2>
This is actually a very relevant question because it really depends on your skin and its reactions. But natural ingredients can provide tremendous benefits to the skin without the same concerns that some synthetic ingredients contain. If you find a natural option that provides results along with safety, it is the healthiest route.
As with everything else, with sensitive skin it is important to educate yourself and test, test and test all the products before applying. Getting to know what works for you is a journey but it is totally worth it!
&nbsp;
If you have any questions regarding our products use our chat clicking on the green icon on the right bottom corner of the page.
Also, check all the Gamila Secret options for Sensitive Skin <a href="https://www.gamila.com/shop?category=&amp;skinType=8171" target="_blank" rel="noopener">here</a>!
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<div>Sources: Forefrontdermatology.com; Womenshealthmag.com; Nylon.com</div>
<div>&nbsp;</div>

Discover what are the signs of a sensitive skin type and the main tips to create a sensible skin care routine that will not trigger your skin.

Sensitive Skin | Top Skincare Tips 

Sensitive Skin | Top skincare tips 

sensitive-skin-top-skincare-tips

Although they&rsquo;re often confused as the same thing,&nbsp;dehydrated skin&nbsp;and dry skin are very different skin concerns and they should be managed with specific skin care routines and lifestyle choices to achieve the best results and a glowing skin.
The main difference between dry and dehydrated is that, while&nbsp;dehydrated skin&nbsp;lacks water and is a temporary skin condition, dry skin is a skin type due to a genetic lack of production of natural oils.
<h2>Dry Skin</h2>
Dry Skin is caused by the lack of oil on the stratum corneum, the skin&rsquo;s outer layer. This is due to the skin producing fewer natural oils, called sebum, than other skin types.
The skin needs a healthy balance of sebum, and this helps lock in moisture into the skin to keep it healthy, soft, and smooth. So, when the skin produces less oil, it compromises its capacity to hold onto moisture and the skin barrier is more susceptible to damage and sensitivity.
Signs of Dry Skin: skin feels rough or itchy, flakyness, redness and irritation, skin tightness, small and fine wrinkles, thin and fragile skin
<h2>Dehydrated Skin</h2>
As mentioned before, dehydrated skin is a skin condition and not a skin type, so it is temporary. While dry skin lacks oil, dehydrated skin lacks water and this can happen even to the most oily skin types.
Dehydration can be caused by external factors such as the weather and lifestyle choices like smoking, drinking too much alcohol and not drinking enough water.
Signs of Dehydrated Skin: skin feels tight and uncomfortable even after applying a moisturizer, redness, congestion, breakouts, oily and shiny complexion, inflammation, pronounced fine lines and wrinkles.
<h3>So how can you tell the difference and diagnose your skin?</h3>
A good test is to pinch your cheek &ndash; if it wrinkes with gentle pressure instead of holding its shape, your skin cells are lacking water so, it is dehydrated. Also, when you have dehydrated skin, it feels tight, looks dull and wrinkles may appear and be more exaggerated, along with the presence of dark circles under your eyes.
After diagnosing your skin, it is important to understand the best way to manage and treat your skin daily.
<h2>Top tips for Dry Skin</h2>
Dry skin needs lipid-rich products to build and restore the skin's natural barrier. The skin&rsquo;s lipid barrier helps lock in moisture and keep irritants out. Lipid-rich products help restore this barrier and control dryness.
Ingredients to look for: phytoactives (plant oils like jojoba, avocado and rosehip), shea butter, ceramides.
Top Gamila Products for Dry Skin:
<ul>
<li><a href="https://www.gamila.com/shop?category=8163" target="_blank" rel="noopener">Face Oils - Lavender and Wild Rose</a></li>
<li><a href="https://www.gamila.com/shop/1" target="_blank" rel="noopener">Creamy Vanilla Cleansing Bar</a></li>
<li><a href="https://www.gamila.com/shop/7" target="_blank" rel="noopener">Lavender Heaven Cleansing Bar</a></li>
<li><a href="https://www.gamila.com/shop/21" target="_blank" rel="noopener">Wild Rose Cleansing Bar</a></li>
<li><a href="https://www.gamila.com/shop/5" target="_blank" rel="noopener">Hand Cream</a></li>
<li><a href="https://www.gamila.com/shop/4" target="_blank" rel="noopener">Foot Balm</a></li>
</ul>
<h2>Top tips for Dehydrated skin</h2>
Dehydrated skin needs water-rich products to build in hydration. Dehydration can send the skin into overdrive to protect itself, resulting in tightness, oiliness, and breakouts. Water-rich products can help balance the skin.
But to treat dehydrated skin it is not enough to apply the best skin care products. To achieve the best results, there are some lifestyle changes that need to happen such as eating more water-rich foods and reduce salt consumption because it dehydrates the skin. It is also important to increase water intake, at least 2 liters a day, and reduce alcohol comsumption.&nbsp;
Ingredients to look for: hyaluronic acid, cucumber, algae.
Top Gamila Products for Dehydrated Skin:
In this case, you should look for the most suitable products for your skin type and make the necessary changes to your lifestyle. You should, if necessary, find a good hyaluronic acid-based treatment serum to complement your natural skin routine.
<ul>
<li><a href="https://www.gamila.com/shop?skinType=8167" target="_blank" rel="noopener">Dry Skin</a>&nbsp;</li>
<li><a href="https://www.gamila.com/shop?skinType=8168" target="_blank" rel="noopener">Normal Skin</a></li>
<li><a href="https://www.gamila.com/shop?skinType=8169" target="_blank" rel="noopener">Oily Skin</a>&nbsp;</li>
<li><a href="https://www.gamila.com/shop?skinType=8170" target="_blank" rel="noopener">Combination Skin</a>&nbsp;</li>
<li><a href="https://www.gamila.com/shop?skinType=8171" target="_blank" rel="noopener">Sensitive Skin</a>&nbsp;</li>
</ul>
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If you want to know more skin care tips, visit our blog <a href="https://www.gamila.com/blog" target="_blank" rel="noopener">here</a> and follow us on <a href="https://www.instagram.com/gamila_secret/" target="_blank" rel="noopener">Instagram</a> for daily updates!

Although they’re often confused as the same thing, dehydrated skin and dry skin are very different skin concerns. Find out more about it and how to take care!

Dry vs. Dehydrated Skin - Diagnose and Tips to take care of 

Dry vs. Dehydrated Skin - Diagnose and Tips to take care of it

dry-vs-dehydrated-skin-diagnose-and-tips-to-take-care-of-it

People with&nbsp;<a href="https://www.gamila.com/blog/discover-what-your-skin-type-is-and-the-best-skincare-routine-for-you" target="_blank" rel="noopener">oily skin</a>&nbsp;know exactly what it's like to deal with greasy complexions, clogged pores, and shiny foreheads. While these struggles may sound tricky, managing oily skin doesn't have to be that hard. After all, skincare is a science and it all boils down to knowing the right ingredients. This way, you can build a routine that helps you control your oiliness and keep breakouts at bay. Of course, there's absolutely nothing wrong with having oily skin. In fact, dermatologists state that&nbsp;<a href="https://www.today.com/style/skin-care-benefits-facial-oils-everything-else-you-need-know-t153278" target="_blank" rel="noopener">oil is integral to skin health</a>, as it helps prevent water loss and strengthens your skin barrier. At the end of the day, it's best to strike a balance in your skin &mdash; that is, not too oily nor too dry. So what are the best ingredients for oily skin? Keep reading as we enumerate some of them!
<h2>Retinol</h2>
Retinol is known as an <a href="https://www.self.com/story/antiaging-skin-care-ingredients" target="_blank" rel="noopener">anti-aging powerhouse</a>, but it's great for those with oily skin too. It has the ability to accelerate cell turnover, sloughing off dead skin cells to bring in fresh, new ones. That means you don't have to worry about clogged pores or dull skin. There's a reason why dermatologists often prescribe topical vitamin A products or Retin-A to acne patients &mdash; it simply works.
<h2>Niacinamide</h2>
Also known as vitamin B3, niacinamide is another hardworking ingredient that comes with several benefits &mdash; from soothing and calming inflammation, to boosting collagen production and decreasing oiliness. Most notably, it's an antioxidant that fights off free radicals and environmental stressors from your skin. Some studies show that it can even reverse sun damage. So if you're oily-skinned and are always under the sun, niacinamide is an ingredient to keep on your radar. Just be sure to pair it with other sun protection, such as&nbsp;<a href="https://daydreaminginparadise.com/10-important-reasons-why-you-should-wear-sunglasses-in-a-tropical-country/" target="_blank" rel="noopener">wearing sunglasses</a> and slathering on sunblock &mdash;&nbsp;so you can prevent skin cancer, shield against UV rays, and maximize niacinamide overall.
<h2>Salicylic acid</h2>
Salicylic acid is one of the best ingredients you can use to prevent and <a href="https://www.wellandgood.com/good-looks/dr-pimple-popper-acne-remedies/" target="_blank" rel="noopener">eliminate acne</a>. As a chemical exfoliant, salicylic acid also breaks down dead skin cells and gets deep into your pores to clear debris and dirt. Plus, salicylic acid is said to be lipophilic &mdash; which means it's attracted to oil and can effectively suck it out to unclog pores. Whether you're using it in your face wash, serum, or toner, your skin will be left feeling refreshed and clear.
<h2>Hyaluronic acid</h2>
No, hyaluronic acid is not just for those with dry skin. It's known for boosting the moisture levels in your skin, and this is something that all skin types will benefit from. Now, you might be wondering: why do you need extra hydration if your skin is already oily? Well, having <a href="https://www.verywellhealth.com/do-i-need-a-moisturizer-if-i-have-oily-skin-15595" target="_blank" rel="noopener">oily skin is different</a> from having hydrated skin. Without ample hydration, your skin will produce even more oil just to compensate. Incorporating hyaluronic acid in your regimen is a great way to deliver a dose of moisture without the added grease.
<h2>Clay</h2>
Whether it's kaolin, bentonite, or rose, clay is a must-have for oily skin. It's terrific at absorbing oil and leaving skin with a smooth, matte feel. Each of these clays have fine consistencies that feel comparable to velvet, as they suck up all that excess sebum while treating blackheads. Take note, however, that clay can also leave your skin feeling parched &mdash; especially if you happen to leave it on your skin for too long, or if you don't follow it up with a good moisturiser. Again, balance is always key.
<h2>Lemongrass</h2>
Lemongrass is known to help eliminate pests and relieve stress. It also has anti-inflammatory properties that can reduce redness, itching, and swelling of the skin. Its purifying properties can detoxify the skin and control shine by reducing oiliness. These benefits are why lemongrass is used in skincare products, including our <a href="https://www.gamila.com/shop/8" target="_blank" rel="noopener">Lively Lemongrass</a> cleansing bar.
<h2>Spearmint</h2>
<a href="https://www.byrdie.com/spearmint-tea-acne-remedy" target="_blank" rel="noopener">Drinking spearmint tea</a>&nbsp;can help reduce inflammatory acne lesions. Having the most anti-inflammatory activity among other mint varieties, spearmint can also kill skin disease-causing bacteria and yeasts. It can even lessen the production of sebum, meaning less clogged pores. If used topically, such as through our&nbsp;<a href="https://www.gamila.com/shop/20" target="_blank" rel="noopener">Spearmint Sparkle</a>&nbsp;cleansing bar, it can effectively cleanse and tighten the skin. Because of the cooling sensation it produces, spearmint can relieve itching from skin irritations as well.
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 Written by Arisha Gwen Chapman Exclusive for Gamila.com

People with oily skin know exactly what it's like to deal with clogged pores, and shiny foreheads. Here you will find the best ingredients to manage oily skin.

What Are The Best Ingredients For Oily Skin?

what-are-the-best-ingredients-for-oily-skin

Natural skin care has been a current topic. As people look for healthier, more sustainable products, companies are learning to adapt to this demand and producing more skin care with natural ingredients. Gamila Secret has always been a 100% natural and handmade brand, it is our heritage. Here is why you should switch to an all-natural skin care routine.
<h2>Natural Skin Care is Gentle and Safe</h2>
Do you usually consider the side effects of your skin care routine? Synthetic skin care products contain ingredients that can be harsh for your skin, causing redness, swelling, itchiness or even an allergic reaction. Most famously known brands of skin care are full of parabens, phthalates, petrochemicals, synthetic dyes or propylene glycol which can disrupt your endocrine system. What is even scarier is that these ingredients can build up in your body overtime, even if you&rsquo;re only using them externally.
However, if you opt for a natural alternative, these risks are avoided. Natural products do not possess harmful or irritant ingredients.&nbsp; They are made from real plants and herbs, using rich essential oils. Ingredients that have been used for centuries, with no artificial adjustments. Their effects have been studied for years, assuring the final products are safe. Not only safe, but better! Natural products actually take care of your skin, adding moisture, vitamins and even healing properties.
<h2>Nurtures your skin </h2>
Natural skin care products are rich in Vitamin C, Vitamin D, Vitamin E, Resveratrol and much more. All ingredients are familiar such as lavender, jojoba oil, jasmine, rosemary, argan oil, etc. These ingredients are filled properties that are beneficial for your skin. They won&rsquo;t dry you out or be too harsh. In fact, brands usually use plants and herbs to heal skin conditions such as acne and eczema, or simply to improve skin condition. Gamila Secret has been using a secret formula of herbs and oils since day one. Our all-natural products gently clean and nourish the skin.
<h2>No more clogged pores</h2>
Synthetic skin care has a lot of artificial ingredients that can easily clog your pores and make you break out. This means that switching to a natural skin care routine can help clear your skin. Just make sure to test new products one at a time to test your tolerance. If you have oily skin and are acne prone, we recommend you try our <a href="https://www.gamila.com/shop/20">Spearmint Sparkle cleansing bar</a>.
<h2>The smell is better, in every way</h2>
When you purchase from an all-natural beauty brand you may notice the smell of the products is much better than synthetic products. Synthetic products use synthetic perfumes to cover the foul smell of chemicals. Not only is the result an intense artificial scent, but it can irritate sensitive skin and it is another unnecessary layer of chemicals.&nbsp;
Natural products have natural scents that are much more pleasing. In addition, your product will smell great without aggravating your skin. One of our favorites at Gamila Secret is our <a href="https://www.gamila.com/shop/7">Lavender Heaven cleansing bar</a>, it soothes and restores the skin while leaving your body with a calming, relaxing, natural fragrance.
<h2>Protects the Environment</h2>
Natural skin care products are better for the environment than synthetic ones. The ingredients for natural products are more sustainably sourced and have a lower impact on the environment. Sourcing ingredients for synthetic skin care products puts a big strain on the environment since there&rsquo;s a lot of ingredients that require mining (lead, aluminum, etc.). Mining creates a big carbon footprint, negatively affecting the planet.
Another reason synthetic products are not good for the environment is that the chemicals used during production can seriously harm animals and plants if spilled. If these products seep into the ground, they can damage the surrounding ecosystems.
Natural beauty brands maintain sustainable sourcing practices. They care for the environment so the environment can keep providing them with the best quality ingredients possible. Many natural brands invest in their suppliers to ensure their sustainability and livelihood. Our brand has invested in local farmers, helping them source nature&rsquo;s properties while protecting the environment.
A natural skin care routine can be your best friend. It is good for your skin and the environment, even encouraging Fairtrade. There is no downside, what are you waiting for? It is time to go all natural!

Find out the benefits of a natural skin care routine. Natural ingredients are sustainably sourced with lower impact on the environment and better for your skin.

The benefits of a Natural skin care routine

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Summer is right around the corner and we all love the warm feeling of the sun on our skin. That is why it is so important to prepare your skin beforehand, as the sun can be very damaging. If your skin is well cared for you can ensure a beautiful, healthy tan this summer. Here is our guide for radiant, glowing skin this summer.
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<ul>
<li>Clean skin!</li>
</ul>
It is important to keep your skin clean, we trust you know that. But did you know most synthetic soaps contain ingredients that can dry your skin? Maybe you&rsquo;ve noticed that some of the popular commercial soaps can have a harsh effect on your skin leaving it feeling tight and dehydrated. That is why it is so important to use a natural soap with no harsh chemicals in it.
We recommend: Try our <a href="https://www.gamila.com/shop?category=8162">natural cleansing bars</a>, they are 100% natural, made with a secret combination of herbs and essential oils, helping your skin retain moisture and feel as soft as ever. There is a large range of natural scents and formulas, you can find the best formula for you in our previous article <a href="https://www.gamila.com/blog/discover-what-your-skin-type-is-and-the-best-skincare-routine-for-you">here</a>.
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<ul>
<li>Hydration!</li>
</ul>
This step is obviously important all year round, even when the temperature rises! When summer rolls around there is a tendency to think moisturizing is not necessary anymore, but this isn&rsquo;t true. Even if your skin gets a little oilier you should keep hydrating it. There are two important steps to keeping your skin hydrated: moisturizing and drinking lots of water!
We recommend: You can use our <a href="https://www.gamila.com/shop/4">foot balm</a> and <a href="https://www.gamila.com/shop/5">hand cream</a> to keep your hands and feet feeling soft and nourished. Also, apply our <a href="https://www.gamila.com/shop?category=8163">Face Oil</a> to your face and neck to keep them hydrated.
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<ul>
<li>Exfoliate your body</li>
</ul>
Do you want to discover the secret for the perfect tan? Exfoliation!
Body scrubs can be your best friend this summer. It is important to exfoliate all the dead skin of your body before trying to tan, or you&rsquo;ll get dry, flaky skin with a splotchy tan (and we know you don&rsquo;t want that).
We recommend: Use a soft scrub on your body before shaving and hydrate your skin after. Do not use physical exfoliators for your face as their particles can be too abrasive for soft skin. For face it is best to use a chemical exfoliant.
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<ul>
<li>Be careful when shaving</li>
</ul>
We all want those soft summer skin and for that reason a lot of us shave more frequently in the summer. But it is important that you are careful when shaving because the razor can be too abrasive. Be gentle when shaving and use a nice cream to help hydrate your skin and make the shaving process smother.
We recommend: Once again you can use our <a href="https://www.gamila.com/shop?category=8162">natural cleansing bars</a>, they are multipurpose. Due to its natural formula our cleansing bars have a creamy formula when in contact with water. This makes for the perfect formula to use for your shaving. Wet your bar and rub it along your legs (or face, this works with beards too), use your razor to gently shave. Not only will the formula help your razor glide more easily, it will also hydrate your skin at the same time.
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<ul>
<li>Sunscreen!</li>
</ul>
This one seems obvious, but most people forget to wear sunscreen. It is a myth that if your skin is already tan you can&rsquo;t get a burn, or the sun won&rsquo;t damage it. Please use your sunscreen religiously. This is so important for a healthy skin. It will help you keep your skin hydrated and protected. Sunscreen even helps prevent premature signs of ageing.
We recommend: If you like to use makeup daily apply your sunscreen under your foundation, as the last step of skin care.
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<ul>
<li>Do not use these ingredients before tanning</li>
</ul>
If you are going to be out in the sun do not use products containing salicylic acid, retin-A, tretinoin, adapalene, tazarotene, retinol, or glycolic acid. These ingredients can make your skin more sensitive and increase the chances of a serious sunburn.
We recommend: If your current skincare routine includes any of these ingredients try substituting them for others or use it only at night. Once again, do not forget to apply sunscreen during the day.
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These are our tips for amazing summer skin. We promise your skin will be soft and radiant!
If you have any question, feel free to contact us on our Chat. You can find the products mentioned by clicking their link.

If your skin is well cared for you can ensure a beautiful, healthy tan this summer. Here is our skin care guide for radiant, glowing skin this summer.

Prep your Skin for Summer – A guide to radiant glowing skin 

Prep your Skin for Summer – A guide for radiant glowing skin 

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